Dr. Peter D’Adamo created The Blood Type Diets™, a way of eating and living that has transformed the health of millions.
If you thought ordering dinner on a first date wasn’t difficult enough, we’ve got news for you. Peter D’Adamo, naturopath and author of the best-selling book “Eat Right 4 Your Type,” advocates a diet and exercise regimen based on one’s blood type. He believes that understanding the body’s specific needs will help achieve optimal overall health. “Blood type, with its digestive and immune specificity, is a window on a person’s probable susceptibility to or power over disease,” states Dr. D’Adamo. The following chart follows Peter D’Adamo’s exercise and dietary recommendations based on blood type.
Interested in learning more about Dr. D’Adamo and eating right for your blood type? www.dadamo.com
Ashley’s Slim & Trim Tuesday
Ashley’s Slim & Trim Tuesday: Drink Your Way to Sexy!
Wanderlust Wednesday with Ashley Boalch PLAYA NEGRA
Ashley’s Terrific Tech Tuesday with Matthew T. Christiansen